Process

• REFLECT: Look Inside
  Movement and creativity foster reflection and self-awareness which lead to greater self-confidence
• EXPRESS: Speak Through Movement
  Movement and creativity encourage decision making and choice. These activities help participants to listen to their inner voice, express their feelings and assert their identities.
• COLLABORATE: Work Together
  Moving and creating in a group is an enriching experience with valuable social and artistic rewards that validates the experience of every member of the group and helps to banish issues of isolation and fear.